(八)白鹤亮翅
身体右转,右脚以前脚掌为轴,脚跟向前拧转,随之弓膝塌劲,左脚脚跟抬起,脚前掌着地。同时双拳变掌,右手逆缠向左转至左肩前,掌心向外,掌指向上;左手顺缠向右胯外侧插转,掌心向右,掌指向下。眼看左前方。(图50)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1734459830-HRZhtaCVIg5hnjEinHr5dFG0LJMbSqVN-0-810d99bd234720a16eb03abc773c56e9)
身体左转,右腿弓膝塌劲,提起左脚向左前方上步,脚跟着地,脚尖翘起,成仆步。(图51)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1734459830-lJZFZ0dE8UWmniE6qsVnW3KCJgqdxbdj-0-82bfc1a5b99b5970ab17487204493a0a)
左脚尖落地踏实,随之弓膝塌劲,重心移至左腿,提起右脚向前跟步,落于左脚内侧,脚前掌着地,成右虚步。同时左手逆缠向前向左侧上方转出,手高于头,掌心向外,掌指向上;右手逆缠,向下向右转至右胯侧前方,掌心向下,掌指向前。眼看前方。(图52)
![](https://epubservercos.yuewen.com/2ECEA5/3590480303162101/epubprivate/OEBPS/Images/figure_0022_0001.jpg?sign=1734459830-LVa9NbbNq53oZQtbwLAdH0dm6PZcWypd-0-d7dc7ebfead24592f98654620044c2ca)
【要点】左脚向左前方上步后,形成左侧挤靠法,左腿弓膝塌劲,左臂向左前上方转出。上步后两膝外展,裆部撑圆。